Understanding the Causes of Sports Injuries
Causes of Sports Injuries Sports injuries can affect athletes of all levels, from beginners to professionals. Whether caused by overuse, poor technique, or sudden impact, these injuries can be painful and limit mobility. Understanding their causes can help in prevention and recovery. Common Causes of Sports Injuries Overuse and Repetitive Motion Engaging in repetitive activities without proper rest can lead to stress injuries such as tendonitis and shin splints. Overtraining without allowing muscles to recover increases the risk of chronic pain and joint issues. Poor Warm-Up and Cool-Down Skipping warm-ups or cool-down exercises can strain muscles and joints, making them more vulnerable to injuries. Dynamic stretching before activities and proper cool-down routines can help maintain flexibility and prevent stiffness. Incorrect Technique or Form Improper form while lifting weights, running, or playing sports can place unnecessary stress on muscles and joints, leading to injuries....
